What Do You Want to Achieve?

We firmly believe that the best way to manage one’s life is to set goals. This is why Group4 Fitness Systems define with all our clients a clear strategy and milestones we want to reach together, during our first consultation.
We use these to develop a customized training program for each of our clients, tailored toward his/her wishes, allowing the client to reach their stated goals in a reasonable time frame.

Find out more about our areas of specialization. What are you interested in? What do you want to achieve? We are looking forward to working with you to figure out the program that works best for you.

Weight Loss

There are many ways to shed some excess pounds but usually, just a little bit of jogging won’t do the trick. Your customized program will focus not only on achieving your desired weight loss, but also in maintaining it long-term.

 

Group4 Online Meal Planning is another great tool to help you back on the road to wellness!

Constitution & Endurance

Together, we can improve your physical shape. We train your body and use small steps to get you in the best shape of your life. This program is ideal for extreme sport athletes and runners training for longer runs.

 

Muscle Training

We will train at a fitness studio that we trust, which offers us reasonable rates and machines that we are familiar with. We particularly pay attention to your posture and technique to make sure you do not get hurt. We are also very focused on finding the right kind of challenge for you. We want to train your muscles, not destroy them!

“Serious Changes For Serious People” ™