Promotional Offers

Group4 Promotional Offers!

When you work with a Group4 Fitness Systems Personal Trainer, you’ll benefit from a personal fitness training program that’s custom-built with your goals in mind.

If you are looking to get personal fitness training either to get back in shape, for a specific sport , injury recovery, self defense or a targeted career reason then you are at the right place.  Our approach to fitness is one that you will not just enjoy and understand, but see the benefits from. 

We offer Group Classes that target your specific goals and measures your achievements while providing the opportunity to see others progress right along with you. By contacting Group4 today you will be able to discuss our pricing enrollment options and schedule your first training session that will include an assessment and plan that will be right for you!

 

One-on-One sessions

I’m in good shape but I want to reach my optimal fitness level

Individual Single session hourly rate: $75

Weekly Training Packages Hourly RateHalf Hour RatePrices
Bronze 1 session$50$450$900
Silver 2 sessions$55$240$660
Gold  3 sessions$60$90$360
Platinum 4 Sessions   

** For Special Discount Pricing offers please contact our Membership Services Department.  We offer monthly specials on all of our services.  Call today at 440-789-4044.

New Client Enrollment and Evalution:

Call us today… So we can assist you on your road to wellness!  Take the first step and allow us to help you make a plan on the next steps in your journey to acheive the body and lifestyle that you want and rightfully deserve…

Our Bodies

We believe achievements start with education and a commitment to small, daily choices.

Everyday our entire team works to deliver you our skills, knowledge and passion

  • CrossFit 
  • GYM 
  • Fitness 
  • Powerlifting 
  • Circuit 
  • Quality Before Intensity
  • Health Power Happiness
  • Body Pump

Body Pump resistance training workout provides participants with an all-over muscular endurance workout that is set to music.

  • CrossFit 
  • GYM 
  • Fitness 
  • Powerlifting 
  • Circuit 
  • Quality Before Intensity
  • Health Power Happiness
  • Body Pump

One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout.

  • CrossFit 
  • GYM 
  • Fitness 
  • Powerlifting 
  • Circuit 
  • Quality Before Intensity
  • Health Power Happiness
  • Body Pump
Frequently Asked Questions

FAQ

We believe achievements start with education and a commitment to small, daily choices.

Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will ourselves to get the important things done, it’s nearly impossible for us to see the kind of progress and results we really want in our lives…. view all

We started a tradition when our doors first opened in 2007 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in (i.e. at our quarterly Taco Socials) and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. Welcome!… view all

We started a tradition when our doors first opened in 2007 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in (i.e. at our quarterly Taco Socials) and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. Welcome!… view all

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At ShapeForce, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime…. view all