Our Comparison Chart

Here's how the Group4 Fitness Systems Program stacks up against other personal training programs:

Group4 Fitness Systems Program                       Other Personal Training
Program specifically created to help people with “average” or “less than average” genetics get into incredible shape, so you can look like you’ve been working out for years, even if you have bad genes and haven’t touched a dumbbell in your life Since most trainers have good genetics and have been in shape their entire lives their programs are designed for other people with good genetics who have been in shape for THEIR entire lives. This kind of program DOES NOT work for the average person
Fast weight loss AND you keep it off – In fact, when you follow our simple program you will lose fat at such a rapid rate your friends are going to be DYING to know your secret Slow to moderate weight loss and the fat typically comes right back within a few months because the trainer doesn’t help the client develop new habits
We offer a trial workout with no commitment, no pressure and no obligation Hardcore sales pitch usually disguised as a “Free Consultation”
We make sure you use correct form to improve your posture, minimize injury and maximize results Not a whole lot of focus on form… more of an anything goes approach
Fun and variety: No two workouts will be the exact same Same workout, week in and week out
Cutting-edge exercise techniques proven by science to get results You’ll perform the same 9 to 11 basic exercises the trainer learned in a 2-day certification class
Certified by real organizations like ‘The Department of Defense USAF Wellness and Services Division, International Fitness Association and ‘The American Council on Exercise’ Certified in a two day class put on by a corporate gym about how to upsell the clients on overpriced gym memberships and fluffed up products and services that are never going to be used.
We do this as a career because we love helping people get into incredible shape… it’s our purpose in life and we’re damned good at it… just check out the results our clients! The trainer most likely saw a “For Hire” sign, applied for the job and got hired
Push you and motivate you to get the maximum muscle-toning fat-melting effect from EVERY SINGLE workout

They’ll count your repetitions (meaning they’ll tell you how many times you lifted the weight) and stand around being your “buddy” with a clip board and stop watch.

Our Bodies

We believe achievements start with education and a commitment to small, daily choices.

Everyday our entire team works to deliver you our skills, knowledge and passion

  • CrossFit 
  • GYM 
  • Fitness 
  • Powerlifting 
  • Circuit 
  • Quality Before Intensity
  • Health Power Happiness
  • Body Pump

Body Pump resistance training workout provides participants with an all-over muscular endurance workout that is set to music.

  • CrossFit 
  • GYM 
  • Fitness 
  • Powerlifting 
  • Circuit 
  • Quality Before Intensity
  • Health Power Happiness
  • Body Pump

One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout.

  • CrossFit 
  • GYM 
  • Fitness 
  • Powerlifting 
  • Circuit 
  • Quality Before Intensity
  • Health Power Happiness
  • Body Pump
Frequently Asked Questions

FAQ

We believe achievements start with education and a commitment to small, daily choices.

Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will ourselves to get the important things done, it’s nearly impossible for us to see the kind of progress and results we really want in our lives…. view all

We started a tradition when our doors first opened in 2007 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in (i.e. at our quarterly Taco Socials) and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. Welcome!… view all

We started a tradition when our doors first opened in 2007 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in (i.e. at our quarterly Taco Socials) and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. Welcome!… view all

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At ShapeForce, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime…. view all