Our Private Training Studios
We have a 1 on 1 studio and also a group exercise room when classes are not going on concurrently. We have a wide array of equipment to use with our Personal Training at our facility, some conventional and some unconventional.
We use Kettlebells, TRX Suspension Trainer, Plyo Boxes, Buddy System, Heavy Resistance Bands, Olympic Lifts, Verti Max, Sleds, DynoMax Balls, Parachutes, Agility Ladder. We also have your traditional equipment like: Dumbbells, Medicine and Exercise Balls, Bosu Ball, Ellipticals, Treadmills, Squat Racks and much more.
Your Goals are Our Goals...
When you work with a Group4 Fitness Systems Personal Trainer, you'll benefit from a personal fitness training program that's custom-built with your goals in mind. Whether you want to lose weight and keep it off, build lean muscle, or just look and feel better in the clothes you're in, your Personal Trainer will take the guesswork out of how to get there.
How Does Our Private Personal Training Studios Work?
You will be assigned a trainer who will begin by identifying your goals and creating a personalized fitness plan. During each session, you'll learn the best exercises for your needs. Your trainer will also guide you on the proper amount of weight and number of reps, how long to rest between sets, and how to avoid injury. With this expert knowledge, you'll get more from every workout and make steady progress towards your goals!
Here To Assist You!
Group4 Fitness Systems cooperative business model provides assistance to our certified Personal Trainers and team members at your club, so you can count on them having a vested interest in your long-term success. They'll be there to provide the motivation and encouragement you need.
We Welcome You To Our Private Training Studios!