Training Method that Fits You!

Everyone is different. This is why a personal trainer takes your individual requirements into consideration and creates a training environment that corresponds directly to your expectations. We are here to give you helpful advice and help you achieve exactly what you want.

Not everyone likes to train alone. Sometimes, it is helpful to have a friend with you, so you can cheer each other on. Our training methods also offer you these types of training choices, so that you can get exactly what you are looking for.

GROUP4 PERSONAL TRAINING

Group4 Fitness Systems personal training is designed for you and the way you live

 

Group4 offers personal training at our Cleveland fitness center, at your home, and on the road, using strength training and conditioning techniques that you can practice on your own without bulky and expensive equipment. We have assembled Board Licensed Medical Doctors, Dietitions, Accredited personal trainers, Licensed Martial Arts and Self Defense, Yoga, Palates and Zumba instructors, and massage therapists that deliver our promise of integrated, balanced, one-stop support for all your fitness needs.

 

Our personal trainers in nationally excel at motivation and are able to apply and adapt workout techniques based on your individual fitness level, medical history, needs and goals. Group4 trainers share a commitment to continuing health and fitness education, and a belief in the holistic approach to wellness.

 

Our personal training gym is located in Cleveland, Ohio, but our personal trainers can also provide in-home personal training sessions in the following Cleveland neighborhoods and suburbs: Shaker Hts, Little Italy, Cleveland Hts, Solon, Euclid, South Euclid, Westlake, Fairview Park, West Park, Orange Village, Chagrin Falls, Parma, Painsville, Beachwood, University Hts, Pepper Pike, Cuyahoga Falls, Chagrin Falls, Bedford Hts, Maple Hts, Willouby, Indian Hills, Upper East Side and Upper West Side.

GYM TRAINING

GYM TRAINING

It’s time for personal training inCleveland’s fitness center and historical landmark.

 

Your Group4 Fitness personal training package includes free membership to our personal training gym in midtownCleveland. Even if you already belong to a gym, you can still work out with our trainers without paying any additional membership or initiation fees.

 

Group4 Fitness Systems delivers balanced fitness, strength, flexibility and endurance. You will also learn how to use your time between personal training sessions to get leaner and stronger-faster.

 

The Group4 Fitness in-gym personal training program offers:

 

•One-on-one personal training sessions with a professional Group4 Fitness trainer.

•Complimentary membership to a first-rate, state-of-the-art fitness facility.

•Full lifestyle, health and fitness assessment.

•A fitness regimen designed for your level of fitness and goals.

•"Off-Day" programs.

•Travel training programs.

ONE ON TWO TRAINING

It’s time to share the results with One Trainer − Two Clients

 

1-on-2 personal training makes it possible for you and a friend, or other compatible partner, to work toward similar goals under the guidance of one personal trainer. The objective is to encourage you to exercise properly and achieve your goals with the support of a partner, and is available in our fitness center or at home. Your shared training sessions will be fun and motivational, and your results will be inspiring.

 

Choosing the right partner is key. If your goal is to reduce body fat, it makes sense for you to work out with someone who shares that goal. Other goals might include improved cardio vascular health, weight loss, general conditioning toning or improved strength for a particular activity or sport like skiing or running.

 

Group4 Fitness Systems 1-on-2 personal training program offers:

 

•1-on-2 personal training sessions with a professional Group4 Fitness trainer.

•Full lifestyle, health and fitness assessment.

•A fitness regimen designed for your level of fitness and goals.

•"Off-Day" programs, specially designed for days between personal training sessions.

•Travel training programs.

 

**Remote Training is available!  Your trainer can give you a set regiment anytime and anywhere you are not restricted to just one place or specific time frame.

 

You don’t do anything without your best girlfriend? No problem. We can train and motivate both of you together. Our experience has shown that having a friend alongside motivates some clients to top performances that otherwise would never have been possible.

 

 

FAMILY

 

A close-knit family is a guarantee to good results: in the kitchen, on vacation, and also in the gym. Of course, the training for the entire family is based on the minimum skill level of all family members. It is very important to me that no one gets left behind. After all, we want to achieve something together!

 

HOME TRAINING

It’s time for personal training that comes to you

 

You can get the same outstanding results working out in the privacy and comfort of your home as you can by training in our fitness center. Our proven in-home fitness techniques include the use of free weights, jump rope, resistive tubing, Swiss ball, exercise step, and mat, but we can also design a program with no equipment at all. We could remove every piece of equipment out of the gym and still give you the greatest workout because of our trainers' extensive knowledge in the science and practice of exercise.

 

The Group4 Fitness in-home personal training program offers:

 

•One-on-one personal training sessions with a professional Group4 Fitness trainer.

•Full lifestyle, health and fitness assessment.

•A fitness regimen designed for your level of fitness and goals.

•"Off- Day" programs, specially designed for days between personal training sessions.

•Travel training programs.

“Serious Changes For Serious People” ™